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Week 39: Vol. 39. Feedback Loops & Measuring Success

09 Oct

FINDING YOUR FLOW TOOLKIT VOL. 39 FEEDBACK LOOPS & MEASURING SUCCESS “Feedback is the breakfast of champions.”   — Ken Blanchard Twenty years ago (at Georgetown University) I took a fascinating class called “Natural Science and the Aesthetics”. The premise of this class was to observe and learn about natural physical systems—systems that revealed beauty, […]

Week 38: Vol. 38. Exiting The Moment

02 Oct

FINDING YOUR FLOW TOOLKIT VOL. 38 EXITING THE MOMENT “I think it’s very important to have a feedback loop, where you’re constantly thinking about what you’ve done and how you could be doing it better.”   — Elon Musk Engaging Moments of Performance will be written in a 3-part series. This week we will focus […]

Week 37: Vol. 37. Engaging The Moment

25 Sep

FINDING YOUR FLOW TOOLKIT VOL. 37 ENGAGING THE MOMENT “My main focus is on my game.”   — Tiger Woods Engaging Moments of Performance will be written in a 3-part series. This week we will focus on Step 1. Planning & Preparation (Entering the Moment). Next week we will focus on Step 2. Execution & […]

Week 36: Vol. 36. Entering The Moment

18 Sep

FINDING YOUR FLOW TOOLKIT VOL. 36 ENTERING THE MOMENT “Prepare, plan, practice hard, and then execute without thought of failure.”   “Failing to prepare is preparing to fail.”   — John Wooden Engaging Moments of Performance will be written in a 3-part series. This week we will focus on Step 1. Planning & Preparation (Entering […]

Week 35: Vol. 35. General Health & Wellness: Establishing A Firm Foundation For Flow To Emerge.

11 Sep

FINDING YOUR FLOW TOOLKIT VOL. 35 GENERAL HEALTH & WELLNESS: ESTABLISHING A FIRM FOUNDATION FOR FLOW TO EMERGE “Be careful about reading health books. You may die of a misprint” — Mark Twain In the quest to find our flow we often dig into the depths of spiritual, philosophical, psychological, emotional, time-based, and contextual principles, yet […]

Week 34: Vol. 34. Strategic Disengagement

04 Sep

FINDING YOUR FLOW TOOLKIT VOL. 34STRATEGIC DISENGAGEMENT “Sleep is the best meditation” — Dalai Lama By Ann Perkins, Dr. R. Christopher Barden, and Dr. Bruce H. Jackson (3 of 3 articles designed to provide a deeper dive into the nutritional and fitness strategies of peak performers) In addition to mastering optimal habits of nutrition and physical […]

Week 33: Vol. 33. Optimal Energy & Stress Management

28 Aug

FINDING YOUR FLOW TOOLKIT VOL. 33 OPTIMAL ENERGY & STRESS MANAGEMENT “It’s not the stress that kills us, it is our reaction to it.” — Hans Selye by Ann Perkins, Dr. R. Christopher Barden, and Dr. Bruce H. Jackson (3 of 3 articles designed to provide a deeper dive into the nutritional,fitness, and recovery strategies of peak performers) […]

Week 32: Vol. 32. Fitness Strategies for Peak Performance

21 Aug

FINDING YOUR FLOW TOOLKIT VOL. 32FITNESS STRATEGIES FOR PEAK PERFORMANCE “Attention to health is life’s greatest hindrance.” — Plato by Ann Perkins, Dr. R. Christopher Barden, and Dr. Bruce H. Jackson (2 of 3 articles designed to provide a deeper dive into the nutritional, fitness, and recovery strategies of peak performers) Preamble: The study and diligent […]

Week 31: Vol. 31. Food and Flow

14 Aug

FINDING YOUR FLOW TOOLKITVOL. 31FOOD AND FLOW “Beware the hobby that eats.” — Ben Franklin by Ann Perkins, Dr. R. Christopher Barden, and Dr. Bruce H. Jackson(1 of 3 articles designed to provide a deeper dive into the nutritional,fitness, and recovery strategies of peak performers) Finding Your Flow requires that you see yourself in relation to […]

Week 30: Vol. 30. Finding Flow Through Personal Comfort

07 Aug

FINDING YOUR FLOW TOOLKITVOL. 30FINDING FLOW THROUGH PERSONAL COMFORT “I like looking nice, but I always put comfort over fashion.” — Adele To increase performance we often speak about moving beyond the comfort zone—that place where familiarity and ease are left for strategic increases of stress and uncertainty. While stretching and pushing boundaries is a pre-requisite […]